Massage services can have several benefits, including reduced muscle tension, improved circulation, stimulation of the lymphatic system, reduction of stress hormones, and increased joint mobility and flexibility.

The frequency of massages varies greatly depending on personal preferences, physical needs, and stress levels. Some people may benefit from a weekly massage, while others might find a monthly massage sufficient. Always feel free to consult with me to find a schedule that best fits your needs.

Before a massage, try to avoid eating a large meal and make sure you're well-hydrated. Also, arrive a bit early to fill out any necessary forms and relax before your session. After your massage, drink plenty of water to help flush out toxins released during the massage. It's also recommended to rest and relax to let your body heal and absorb the benefits of the massage.

Some discomfort can be expected particularly if you have a deep tissue massage or when working on a particularly tight muscle. However, a massage should never be excruciatingly painful. It's important to communicate throughout the session about the pressure to ensure it's comfortable for you. Pain can cause you to tense up and counteract the relaxation benefits of your massage.

Yes, certain conditions are known as contraindications where massage should be avoided. These include but are not limited to major heart conditions, certain types of cancer, some skin conditions, infectious diseases, certain acute inflammatory conditions, and directly after surgery. If you're unsure whether a massage suits your condition, always consult a healthcare provider before booking a massage appointment.